![]() ![]() So this is really giving a value to the total volume associated with the training session. The other ways to quantify total volume might include ground contact times and something like plyometrics. ![]() So total volume can be quantified by a really common way to do it is just total pounds moved in a session, aka sets times, reps times the weight, right? So you can basically take that approach and quantify total volume. So type could be elliptical bike, treadmill, or it could also be resistance training, plyometric training, and so on, you have total volume, which is the total amount. You have time duration, or how long they’re training type, the mode or what type. So you have the frequency, ie, how often does someone train, you have the intensity, this can be how hard this can also be considered the load. But basically, you have some really, really basic and simple principles that underlie how programs can be modified and how they can be created. So we have the fit VP principle, this comes from acsm guidelines. So how to create an exercise program, and really how to optimize your time spent on the Everfit platform, okay, and how to create a really solid, effective program to improve your clients lifestyle, strength, performance, whatever that might be. And before we go there, I think it’s really important to consider the basic principles of exercise prescription. ![]()
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