![]() ![]() ![]() Ask for a fraction of the pumps of syrup in the original drink to lessen the sweetness (and sugar and fat count!), cut down on whipped cream, and create a lighter version. Gans suggests opting for a tall or grande size where possible and avoiding too-large coffee orders. Though a splash of milk is totally fine, avoid overusing cream, sweetened syrups, and whipped cream where you can. ✔️ Be conservative when it comes to creamers. If Starbucks stops are a regular occurrence for you, follow Gans’ tips for making better-for-you choices when it comes to your everyday cup of Joe. But if you prefer to lighten them up a bit, there are easy ways to make your favorite Starbucks fall drink items a bit healthier. It’s important to remember that enjoying a sweet coffee drink every so often, just because you want one, isn’t going to totally derail your day. So, what’s the secret to enjoying the seasonal flavors without crushing your health goals? The answer is simple: moderation. However, Starbucks doesn’t separate their added sugars on their nutrition some of the sugar is naturally occurring in milk, Gans says, so you won’t find a zero-sugar latte or Frappuccino anywhere. With too much sugar, you’re sabotaging your coffee,” she says. “There are a lot of health benefits associated with coffee, but not a lot of health benefits associated with sugar. Starbucks Holiday Drinks, Ranked By a Dietitian. ![]()
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